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There have been several research studies into the benefits of aromatherapy massage for pain relief. In 2015, a study showed that lavender oil was an effective anti-inflammatory. it provided pain relief that was comparable with tramadol. In the same year, another study found that bergamot oil could be used for neuropathic pain. This could not be treated by opioid alternatives. And, in 2012, research was done into the effectiveness of essential oils in reducing the impact of menstrual pain to much benefit.
Research states that essential oils trigger mechanisms in the brain via the olfactory system. This allows signals to be transmitted to the limbic system and the hypothalamus to activate the production of serotonin. Conventional antidepressant medicine regularly relies on Selective Serotonin Reuptake Inhibitors. It helps to maintain high levels of the hormone in the brain. This stabilises our mood, enabling brain cells to communicate and preventing feelings like anxiety and fight-or-flight. Aromatherapy massage provides the perfect opportunity for these scents to infuse through your senses and the benefits noted above to be felt.
Cancer treatments, such as chemotherapy, put the body and mind under extreme stress. Many common side effects are explained to and treated with common medicine. Furthermore, many cancer patients look to alternative methods to help alleviate their pain and stress-levels. Complementary therapies, including aromatherapy massage, are used to improve mental resilience, calm the mind and help relieve pain.
According to the NHS, some of the most common causes of insomnia are stress, anxiety and depression. And, as you can tell from our list above, aromatherapy massage is ideal for helping to alleviate these feelings. Therefore, it can be effectively used to treat insomnia, when this condition is not related to other medical conditions.
Hypnobirthing has become a preferred labour route to traditional pain medication. Moreover, pregnant women are seeking out different ways to manage their relative pain. Massage with the right essential oils helps to stimulate the production of endorphins. These ‘happy hormones’ are also a natural form of pain killer and can help to ease contraction pains. Equally, the progression of labour is largely dictated by mood with muscles tensing up under times of stress. The calming aroma released from these essential oils. Also, it helps to ensure the labour environment is calm and relaxing for both mother and baby.
Some essential oils, including lavender, have been shown to alleviate physical stress which can help with tension headaches and migraines. In fact, a study published in 2013 found that migraine sufferers reported a reduction in pain just 15 minutes after inhaling lavender oil. Equally, other research from 2014 discovered that by mixing peppermint oil, eucalyptus oil and ethanol, the muscles that tense up during headaches could be relaxed effectively.
According to holistic medicine experts, the same scent receptors in our brain that help to calm anxiety and depression can also signal the brain to alert them that food is being consumed. Some essential oils can be inhaled to help our brain signal that digestive juices need to be released. Thereby improving the quality of our digestion. Equally, it is thought that by penetrating our skin. These oils can aid with blood circulation to further improve our digestive tract.
Nasal congestion is something we’ve all experienced in our lives. And, seeing as the aromas from essential oils are so powerful. It calls to reason that they should be able to aid with these blockages. A 2006 review found that tea tree oil has many antibacterial, anti-inflammatory and antiseptic properties. Which may help to treat the bacteria associated with sinus congestion. The best way to utilise these is through steam inflation – combining essential oils with hot water and breathing it in.
The beauty of massage is that it can be performed anywhere. Whether you choose to pay a specialist or enlist the help of a loved one. Firstly, find the perfect essential oil, create your own blend or rely on a high-quality pre-blended body oil. The Malée Verdure Moisturising Oil is the perfect example. A intensely luxurious blend of super-concentrated oils. It melts through the skin infusing it with essential vitamins, fatty acids and skin tightening peptides. This oil has our own signature scent, formulated from avocado oil, sweet almond oil, argan oil and rosehip oil. It is perfect for all skin types. And it gives you a truly decadent experience that allows you to benefit from everything aromatherapy massage has to offer.
Using essential oils within your everyday life and incorporating it into your routine can have significant benefits for you. Both physically and mentally. Aromatherapy massage is a technique that can be performed at home or through a professional. Once you have an understanding of the best essential oils for you, you’ll be able to immerse yourself in a truly olfactory experience.
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