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Wondering how to get glowing skin the easy, yet natural way? You’re not alone. According to a survey by Global Cosmetic Industry magazine, 97% of respondents love to try new facial skin care products. While 89% willing to spend more on higher quality facial skin care products in search of a glowing visage.
But what exactly causes that beautiful glow? Quite a few intricate biological processes, it turns out. First of all – cell renewal. Skin has a natural glow when the surface thereof is smooth enough to reflect light. And, this is not the case when a dermis is laden with dead skin cells. The more readily your cells renew, the more obvious our glow will be.
On the other hand, circulation is also at play. When you work out or enjoy a warm shower, blood rushes to the surface of your skin. Furthermore, this increased blood supply imparts a rosy glow.
So, how do you get these processes to occur naturally, without the need for too much bronzer and highlighter serum? It comes down to a few important lifestyle adaptation. Here are 6 steps you can take to get your glow on this season:
Our bodies do their best restorative work at night. When we’re resting and there is time to flush out toxins, regenerate cells, etc. As such, the first thing you need to do if you want to enjoy glowing skin is to prioritise rest. Our hectic modern-day lifestyles often glamorises overwork at the expense of sleep, but this is not healthy at all. Aim for at least 8 hours of quality sleep every night.
2. Watch your diet
No matter how much makeup you use or conditioning body scrubs you invest in. Your body simply will not be able to produce its own natural glow if you don’t give it the building blocks to do so. Start by adding more fresh fruit and vegetables to your diet. This is to ensure that your body has the vitamins and minerals it needs to maintain a healthy skin.
TOP TIP: Known sources of skin-healthy nutrients include tomatoes, broccoli, walnuts, avocados, berries, leafy greens, oily fish, lemon, oranges and sweet potatoes.
3. Understand your skin type
Once you understand your skin type, it’s much easier to know what it needs to look its best. Read up about it here.
4. Invest in natural skincare products
Whether you’re investing in cleansers, body cream, or moisturising oil, it is always best to look out for natural formulations free from mineral oil, parabens and animal-derived ingredients.
5. Kick bad habits
A glass of wine before bedtime may have become a part of your routine, and you may sneak a smoke every now and again without suffering any noticeable effects on your health. However, if you want glowing skin, it’s best to stick to herbal teas and cut out the cigs – alcohol and tobacco dehydrate the skin, making it look dull and lifeless.
6.Know when to ask for help
If you have a serious skincare concern, such as bouts of eczema, rosacea, or acne, it’s best to consult with a certified dermatologist who can analyse your skin to see where your problems lie. These skincare professionals are able to provide insight and recommendations based on your unique skin profile and lifestyle requirements.
If you want to get glowing skin, it’s best to start with the basics. Get enough sleep, watch your diet, understand your skin type, invest in natural skincare products, kick bad habits, and know when to ask for help from a certified dermatologist. Following these guidelines will pave the way for a naturally glowing appearance that is indicative of true skin health.
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